Every pregnant woman has extra demand for healthy nutritious food, but if you are pregnant with twin babies, it is even more imperative that you eat an adequate diet. But just what constitutes an appropriate prenatal diet when expecting twins?
You actually require to absorb quite a few calories. In fact...
Doctors recommend about 2700-2800 calories a day for a mother who has twin babies in the womb.
Be aware that your age makes a difference in the nutrition you need, and this is even more true when you are pregnant. One special category of moms-to-be who need more nutrition than others is pregnant teenagers. Teens are still developing their individual bones and other body parts. If you're not quite grown yourself and are expecting twins, monitor twin pregnancy week by week and take care to get the best nutrition you can.
Protein:
First of all, it is essential that you get enough protein. Protein is the home of nutrition and is essential when building a new little human being (or two.) Protein is found in all meats, as well as in eggs, cheese and milk, legumes, nuts, and to a minor point, in grains.
Soybeans include more whole protein than any other bean, although all beans are equitably rich in protein. It used to be considered that vegetarians required to merge certain plant foods in order for the deficient proteins to be consumed at the same time and thus complete the package. For instance, you were supposed to eat some beans with your rice. This idea has been found to be a myth and is not recommended anymore by dietitians.
This is a particularly good protein diet when you are pregnant with twins.
Calcium:
Calcium is another nutrient that is needed in quantity when you have multiple gestations. Calcium is the chief mineral required for the development of strong bones and teeth. The fact is, you do need more calcium during pregnancy, and considerably more if you are pregnant with identical twin babies.
One thing you can do to get sufficient calcium is to purchase those packaged food varieties that contain added calcium. For example, orange juice is usually reinforced with calcium.
Another great source of calcium for the regular diet is canned fish containing an excellent amount of calcium and protein. Those fish that are canned with the bones in, like salmon, mackerel, and sardines, can be eaten with the bones, giving prepared calcium.
Folic Acid:
Being pregnant with twins heightens the demand for all the B-vitamins, but folic acid is possibly the most significant of these. It is essential for the exact formation of the neural tube in developing babies. Every woman who desires to be pregnant should be intaking a multivitamin that contains at least 400 mcg. of folic acid, and continue taking it through the twin pregnancy.
Hopefully, the above diet information benefits you if you are pregnant with twins. Please consult your doctor regularly, and try to eat as healthy as you can.
